Last, scarcity of high quality evidence syntheses on interventions to improve student mental health and wellbeing led to our decision to analyse data from all 27 reviews. Farrer et al. systematically reviewed evidence on the effectiveness of technology-based interventions for mental health outcomes in tertiary students (rated as moderate methodological quality). Universal interventions are aimed at students without any pre-existing mental health problems whereas indicated interventions are aimed at students who meet criteria for mild to moderate levels of mental health problems or have acknowledged an existing mental health problem such as depression or anxiety. Lattie et al. conducted a systematic review of evidence (rated as moderate methodological quality) on the effectiveness of digital mental health interventions on mental health outcomes in college students. Fernandez et al. conducted a systematic review of evidence (rated as moderate methodological quality) on the mental wellbeing impacts of setting-based interventions for university students. The review of evidence (rated as moderate methodological quality) on the impact of universal mental health prevention programmes by Conley et al. found that meditation interventions were more effective than psychoeducational interventions but less effective than relaxation, cognitive-behavioural and mindfulness interventions.
Wellness Education &
Moreover, prioritizing well-being creates positive learning environments where students can thrive, engage with education better, stay motivated, and achieve all great things. Especially for international students, the support is very important. Student well-being is important as it directly affects academic success, personal development, and the overall quality of life of a student. We have experience in assisting students with coming out issues, family matters, isolation, dealing with queerphobia on campus, and many other concerns. We want to keep you doing well with resources, tools and support for each wellness aspect of your college life.